check out our weekly schedule
FS60 (FiveStar 60)
The best hour of your day! Personally coached through the in-group programming of constantly varied, functional movements performed at your relative intensity. Sessions includes Warm Up, coached Strength/Skill, Workout Of the Day, and a Cool Down: Core/Endurance/Mobility.
FS45 (FiveStar 45)
The best part of your day! Personally coached through the in-group programming of constantly varied, functional movements performed at your relative intensity. Sessions includes "High-Five" minute Warm Up, coached Functional Strength/Skill, Workout Of the Day, and Cool Down: Core/Endurance/Mobility, in 45 minutes.
FS30 (FiveStar 30)
The best half-hour of your day! Personally coached high-energy HIIT workout session utilizing our high-energy programming, incorporates functional body weight movements and light to moderate loads/skills. Optimizing form/technique to get you better results in less time.
Learn how to safely and efficiently move a barbell through space. Focusing on optimal body positions and smooth transitions between, while developing the proper strength, speed and bar path. Power lifts through to the olympic lifts, and accessory skills and drills.
True to form yoga, and functional fitness focused practice.
Learn how to control you body efficiently through space. Focusing on proper body positions and transitions to the next, while optimizing control and fluid motion.
More than just Run, Row, and Bike. Learn how to create energy efficiency in sprints, short/long distance and optimal calorie output.
Reach full expression and range of motion for your body. Open tired and tight joints, and loosen stubborn or restrictive muscle through pre/rehabilitative practice.